BACK Zuidas
BACK Zuidas is on the Gustav Mahlerlaan, in the middle of the offices. This is where a lunch break is short and a good one still has to fuel the rest of your day. Everything is prepared fresh in our own kitchen here, you build your own meal in six steps, and the macros of every ingredient are on the menu so you know exactly what you are eating. Open on weekdays.
Six steps: pick a base, a protein, your vegetables, a topping, a dressing and a supplement. Every combination is put together in front of you, and every ingredient carries its own calories, protein, carbs and fat, so a meal that fits your day is a matter of choosing rather than guessing.
in six easy steps
Step 1
Start with the portion that fits your day: Plant Based, Lil Bite, Normal, Arnie or Beast. Each size sets how many proteins and supplements go in the box.
Step 2
Choose the foundation of your meal, from pasta and brown rice to quinoa or a bed of greens.
Step 3
Grilled chicken thigh, beef, tofu or tempeh, cooked in our own kitchen on the day you eat it.
Step 4
Add three sides, from grilled courgette and cherry tomatoes to mozzarella and curried cauliflower.
Step 5
Finish the box with a topping such as grated cheese, seeds or crispy onion.
Step 6
Pick the dressing that ties it together, from pesto to piri-piri. Every ingredient lists its calories, protein, carbs and fat, so you know the macros of the meal you just built.
Grilled chicken thigh, beef, tofu or tempeh on a base of brown rice, quinoa or greens. Because we list the macros of every ingredient, you can build a lunch around a protein target instead of hoping for the best. Use the macro calculator to put your bowl together before you walk in.
A large part of the menu is plant-based. Tempeh, tofu, curried cauliflower and a rotating set of seasonal vegetables, with vegan dressings, so a fully plant-based bowl is a normal order here and not an afterthought.
Everything on the menu can be taken away, and you can order ahead online so your bowl is ready when you arrive. Working nearby? We deliver office lunches around the Gustav Mahlerlaan as well.
From a working lunch for eight to a full spread for an event, we cater from this kitchen for offices and events in the neighbourhood. Tell us the headcount, the budget and any dietary requirements, and you get a proposal back.
At BACK Amsterdam Zuidas you build your own bowl and pick your own protein: grilled chicken thigh, beef, tofu or tempeh. Every ingredient lists its calories, protein, carbs and fat, so you can put together a lunch that hits your protein target.
Yes. Every ingredient on the menu carries its calories, protein, carbohydrates and fat, and the macro calculator on our website adds them up for the exact bowl you are building.
Yes. Every BACK location has its own kitchen, including Amsterdam Zuidas. Vegetables are cut, proteins are grilled and dressings are made on site, every day. Nothing arrives from a central production facility.
Yes. Tempeh, tofu, curried cauliflower, seasonal vegetables and vegan dressings mean you can build a fully plant-based bowl from the standard menu.
Everything can be taken away, and you can order ahead online. For larger office orders around Amsterdam Zuidas, our catering team puts together a proposal for you.
The exact opening hours for this location are listed on this page, next to the address and phone number. Opening hours differ per location.
We are on the Gustav Mahlerlaan, a few minutes from Amsterdam Zuid station and surrounded by the offices of the Zuidas and the VU campus. Come in for lunch, grab a bowl to take back to your desk, or have us cater a meeting upstairs.