Check Yourself

Check yo self, before you wreck yo self

Protein

cajun chicken thigh

peanutbutter marinated tempeh

turkey breast

steak strips

black tiger prawns

grilled halloumi

Base

no base

mixed garden salad

spinach salad

whole grain penne aglio e olio

brown rice pilaf

bulgur

Supplement

bufallo mozzarella

fried egg (sunny-side up)

fried egg (overeasy)

chestnut mushrooms

avocado

sweet potato

roasted carrots

cottage cheese

roasted chickpeas

blistered cherry tomatoes

roasted bell peppers

grilled courgette

spicy broccoli

apple-beetroot salad

pickled cucumber

roasted curried cauliflower

stir fried black beans

Topping

no topping

parmesan shavings

crispy chili oil

crushed walnuts

jalapeño shreds

feta chunks

sesame seeds

Dressing

no dressing

tzatziki

soy garlic

piri-piri

basil-lemon vinaigrette

avocado lime

CALORIES

PROTEIN

CARBS

FAT