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Check Yourself

Check yo self, before you wreck yo self

The BACK macro calculator shows the macros of a meal you build yourself. Add ingredients from protein, base, supplement, topping and dressing, and the calculator adds up the calories, protein, carbohydrates and fat of everything in your box. Every ingredient below lists its own values per portion, so you can put together a high protein lunch or a lighter meal before you order.

Protein

cajun chicken thigh 226 kcal · 23g protein · 0.1g carbs · 15g fat
peanutbutter marinated tempeh 250 kcal · 20g protein · 15.4g carbs · 12.2g fat
turkey breast 136 kcal · 30g protein · 0g carbs · 2g fat
steak strips 195 kcal · 30g protein · 0g carbs · 8.5g fat
black tiger prawns 69 kcal · 14.4g protein · 0g carbs · 1.2g fat
grilled halloumi 253 kcal · 23g protein · 1.6g carbs · 19.2g fat

Base

no base 0 kcal · 0g protein · 0g carbs · 0g fat
mixed garden salad 12 kcal · 0.8g protein · 2.3g carbs · 0.2g fat
spinach salad 12 kcal · 1.4g protein · 1.8g carbs · 0.2g fat
whole grain penne aglio e olio 235 kcal · 9.5g protein · 41.3g carbs · 5g fat
brown rice pilaf 154 kcal · 3.4g protein · 32.5g carbs · 1.3g fat
bulgur 83 kcal · 3.9g protein · 19g carbs · 0.2g fat

Supplement

bufallo mozzarella 135 kcal · 11.5g protein · 0.3g carbs · 7.5g fat
fried egg (sunny-side up) 90 kcal · 6.3g protein · 0.4g carbs · 6.8g fat
fried egg (overeasy) 90 kcal · 6.3g protein · 0.4g carbs · 6.8g fat
chestnut mushrooms 22 kcal · 3.1g protein · 2.7g carbs · 0.3g fat
avocado 120 kcal · 1.6g protein · 6.1g carbs · 12g fat
sweet potato 88 kcal · 2.4g protein · 20.2g carbs · 0.2g fat
roasted carrots 26 kcal · 0.3g protein · 6.2g carbs · 0.4g fat
cottage cheese 73 kcal · 9.6g protein · 2.2g carbs · 2.8g fat
roasted chickpeas 265 kcal · 14g protein · 44g carbs · 4.2g fat
blistered cherry tomatoes 57 kcal · 1g protein · 14.4g carbs · 0.2g fat
roasted bell peppers 23 kcal · 0g protein · 7g carbs · 0g fat
grilled courgette 25 kcal · 0.8g protein · 4.9g carbs · 0.4g fat
spicy broccoli 28 kcal · 1.9g protein · 5.8g carbs · 0.3g fat
apple-beetroot salad 37 kcal · 0.9g protein · 8.8g carbs · 0.2g fat
pickled cucumber 9 kcal · 0.2g protein · 1.8g carbs · 0.2g fat
roasted curried cauliflower 51 kcal · 1.5g protein · 3.2g carbs · 7g fat
stir fried black beans 91 kcal · 7.6g protein · 16.3g carbs · 0.4g fat

Topping

no topping 0 kcal · 0g protein · 0g carbs · 0g fat
parmesan shavings 29 kcal · 2g protein · 1g carbs · 2g fat
crispy chili oil 56 kcal · 0.6g protein · 0.8g carbs · 5.5g fat
crushed walnuts 65 kcal · 1.5g protein · 1.4g carbs · 6.5g fat
jalapeño shreds 8 kcal · 0.3g protein · 1.3g carbs · 0.3g fat
feta chunks 26 kcal · 1.4g protein · 0.4g carbs · 2.1g fat
sesame seeds 63 kcal · 2.1g protein · 1g carbs · 6.1g fat

Dressing

no dressing 0 kcal · 0g protein · 0g carbs · 0g fat
tzatziki 84 kcal · 0.8g protein · 2.4g carbs · 4.8g fat
soy garlic 86 kcal · 6g protein · 6.2g carbs · 8.3g fat
piri-piri 22 kcal · 2.3g protein · 2.7g carbs · 1.1g fat
basil-lemon vinaigrette 20 kcal · 0.2g protein · 0.2g carbs · 2.7g fat
avocado lime 76 kcal · 0.3g protein · 1.5g carbs · 9.4g fat
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